Der Kursplan
Gegenseitig pushen,
gemeinsam trainieren
Wenn das individuelle Training am Gerät zu eintönig ist oder wer etwas Abwechslung vom Trainingsplan sucht, ist in unseren vielfältigen Kursen bestens aufgehoben. Damit die Workouts in der Gruppe noch mehr Spaß machen, haben wir unsere Kursräume auf den allermodernsten Stand gebracht. Das fängt bei der Geräteausstattung an und hört bei der Multimediaanlage noch lange nicht auf. Probiert es aus, es lohnt sich!
Den aktuellen Kursplan findet ihr in der Mywellness-App!
Viel Spaß beim Teilnehmen!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 08.00 – 09.00 | |||||||
| 09.00 – 10.00 | |||||||
| 10.00 – 11.00 | |||||||
| 18.00 – 19.00 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 08.00 – 09.00 | Aerobic 08.30- 09.15 Tanja | Yoga 08.00 – 09.00 Anne | Aerobic 08.30- 09.15 Tanja | ||||
| 09.00 – 10.00 | Bodystyling 09.30- 10.25 Tanja | Bodystyling 09.30- 10.20 Jay | Bodystyling 09.35 – 10.30 Tanja | RückenFit 09.30- 10.20 Eva | Bodystyling 09.15- 10.25 Tanja | TRX 09.15- 10.00 Nina | X-CO/BOP 09.15- 10.15 Desiree |
| 10.00 – 11.00 | Stretch 10.30 – 11.15 Tanja | Dance Basic 10.30-11.15 Jay | Stretch 10.30- 11.15 Tanja | BBP 10.30- 11.30 Eva | Stretch 10.30 – 11.15 Tanja | TRX 10.05- 10.50 Tina | Pyrafit 10.30- 11.30 Zozo |
| 11.00 – 12.00 | Faszientraining §20 11.30 – 12.30 Miriam | Aerobic 11.15- 12.00 Tanja | Dance Basic 11.20- 12.00 Zozo | Jumping 11.00- 11.45 Tina | YAB Workout 11.30- 12.30 Zozo | ||
| 12.00 – 13.00 | Bodycombat 12.30- 13.30 Jasmin | Step Choreo 12.30- 13.30 Zozo | |||||
| 13.00 – 15.00 | Zumba 13.30- 14.30 Zozo | ||||||
| 16.00 – 17.00 | YAB Workout 16.45- 17.25 Cyra | Jumping 16.30- 17.15 Anna | Bodypump 16.30- 17.25 Zozo | ||||
| 17.00 – 18.00 | Bodypump 17.00- 17.55 Zozo | Rückenfit 17.30- 18.20 Sabine | Jumping 17.15- 18.00 Anna | Jumping 17.00- 18.00 Tina | Step Choreo 17.30- 18.30 Zozo | ||
| 18.00 – 19.00 | Step Choreo 18.00- 18.55 Zozo | Bodyart Classic 18.30- 19.30 Martin | Bodypump 18.05- 19.00 Jasmin | Jumping 18.00- 19.00 Tina | Krav Maga 18.30 | ||
| 19.00 – 20.00 | Zumba 19.00- 19.50 Zozo | Krav Maga 19.30 | Bodycombat 19.05- 19.50 Jasmin | Fitness Box 19.15- 21.00 Andy | |||
| 20.00 – 21.00 | Pyrafit 20.00- 21.00 Zozo | Core 19.50- 20.20 Jasmin |
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag 08.00 – 09.00 08.00 – 09.00
Hatha Yoga
Rahel 08.30 – 10.00
Kundalini Yoga
Jenny 08.30 – 09.30
Beckenboden §20
Tanja 09.00 – 10.00 09.20 – 10.20
Pilates
Eva 10.00 – 10.30
Core
Jenny 09.30 – 10.25
Bodystyling
Desiree 09.20 – 10.20
Beckenboden
Eva 10.00 – 11.00 10.30 – 11.30
Vinyasa Yoga
Desiree 11.30 – 12.15
BALLance by Dr. Tanja Kühne
Lambros 10.30 – 11.15
Stretch
Desiree 10.30 – 11.30
Liebscher & Bracht
Amir 10.15 – 11.00
Rückenfit
Nina 10.30 – 11.30
Vinyasa Yoga
Desiree 11.00 – 12.00 11.35 – 12.30
Bodystyling
Desiree 11.30 – 12.15
BALLance by Dr. Tanja Kühne
Lambros 11.30 – 13.00
Vinyasa
& Dynamic Yoga
Susanne 12.30 – 13.15
BALLance by Dr. Tanja Kühne
Lambros 13.00 – 14.00 13.30 – 14.30
Liebscher & Bracht
Amir 15.00 – 16.00 15.30 – 16.30
Liebscher & Bracht
Amir 15.30 – 16.15
BALLance by Dr. Tanja Kühne
Lambros 16.00 – 17.00 16.15 – 17.00
Mobility §20
Josina 16.00 – 17.00
Liebscher & Bracht
Amir 17.00 – 18.00 17.00 – 17.55
Modernjazz
Claudia 17.00 – 18.00
Liebscher & Bracht
Amir 17.00 – 17.55
Modernjazz
Claudia 17.00 – 18.15
Vinyasa
& Dynamic Yoga
Arken 18.00 – 19.00 18.30 – 19.30
Bodybalance
Sabrina 18.00 – 19.00
Power Pilates
Claudia 18.15 – 19.00
Rückenfit
Eva 18.00 – 19.00
Power Pilates
Claudia 18.30 – 20.00
Ballett
Eva 18.00 – 19.00 19.15 – 20.15
Ballett
Eva 19.15 – 20.15
Bodyart Stretch
Martin
Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag 09.00 – 10.00 09.30 – 10.00
Sprint
Tina 10.00 – 11.00 10.15 – 11.15
Indoor-Cycling
Jens 11.00 – 12.00 11.00 – 12.00
Indoor-Cycling
Kurt/Marion 17.00 – 18.00 17.00 – 18.00
Indoor-Cycling
Ralph 17.00 – 19.00
Indoor-Cycling
Marion/Ralph 17.30 – 18.30
Indoor-Cycling
Rolf 17.30 – 18.30
Indoor-Cycling
Kurt 18.00 – 19.00 18.15 – 19.15
Indoor-Cycling
Simon 18.30 – 19.30
Indoor-Cycling
Jeannine 18.00 – 19.00
Indoor-Cycling
Marion 19.15 – 20.15
Sprint
Tina 18.45 – 19.45
Indoor-Cycling
Kurt 19.00 – 20.00 19.15 – 20.15
Indoor-Cycling
Ronald
| Montag | |
| Dienstag | |
| Mittwoch | |
| Freitag |
| Montag | 08.30 – 09.15 | Aerobic | Tanja |
| 09.30 – 10.25 | Bodystyling | Tanja | |
| 10.30 – 11.15 | Stretch | Tanja | |
| 11.30 – 12.30 | Faszientraining §20 | Miriam | |
| 17.00 – 17.55 | Bodypump | Zozo | |
| 18.00 – 18.55 | Step Choreo | Zozo | |
| 19.00- 19.50 | Zumba | Zozo | |
| 20.00- 21.00 | Pyrafit | Zozo | |
| Dienstag | 09.30 – 10.20 | Bodystyling | Jay |
| 10.30 – 11.15 | Dance Basic | Jay | |
| 16.45 – 17.25 | YAB Workout | Cyra | |
| 17.30 – 18.20 | RückenFit | Sabine | |
| 18.30 – 19.30 | Bodyart Classic | Martin | |
| 19.30 | Krav Maga | D.C. | |
| Mittwoch | 08.00 – 09.00 | Hatha Yoga | Anne |
| 09.35 – 10.30 | Bodystyling | Tanja | |
| 10.30 – 11.15 | Stretch | Tanja | |
| 11.15 – 12.00 | Aerobic | Tanja | |
| 16.30 – 17.15 | Jumping | Anna | |
| 17.15 – 18.00 | Jumping | Anna | |
| 18.05 – 19.00 | Bodypump | Jasmin | |
| 19.05 – 19.35 | Core | Jasmin | |
| 19.35 – 20.30 | Bodycombat | Jasmin | |
| Donnerstag | 09.30 – 10.20 | RückenFit | Eva |
| 10.30 – 11.15 | BBP | Eva | |
| 11.20 – 12.00 | Dance Basic | Zozo | |
| 17.00 – 18.00 | Jumping | Tina | |
| 18.00 – 19.00 | Jumping | Tina | |
| 19.15 – 21.00 | Fitnessboxen | Andy | |
| Freitag | 08.30 – 09.15 | Aerobic | Tanja |
| 09.15 – 10.25 | Bodystyling | Tanja | |
| 10.30 – 11.15 | Stretch | Tanja | |
| 16.30 – 17.25 | Bodypump | Zozo | |
| 17.30 – 18.30 | Step Choreo | zozo | |
| 18.30 | Krav Maga | D.C. | |
| Samstag | 09.15 – 10.00 | TRX | Nina |
| 10.05 – 10.50 | TRX | Tina | |
| 11.00 – 11.45 | Jumping | Tina | |
| 12.30 – 13.30 | Bodycombat | Jasmin | |
| Sonntag | 09.15 – 10.15 | XCO-BOP | Desiree |
| 10.30 – 11.30 | Pyrafit | Zozo | |
| 11.30 – 12.30 | YAB Workout | Zozo | |
| 12.30 – 13.30 | Step Choreo | Zozo | |
| 13.30 – 14.30 | Zumba | Zozo |
| Montag | 08.00 – 09.00 | Hatha Yoga | Rahel |
| 09.20 – 10.20 | Pilates | Eva | |
| 10.30 – 11.30 | Vinyasa Yoga | Desiree | |
| 11.35 – 12.30 | Bodystyling | Desiree | |
| 15.30 – 16.30 | Liebscher & Bracht | Amir | |
| 18.30 – 19.30 | Bodybalance | Sabrina | |
| Dienstag | 08.30 – 10.00 | Kundalini Yoga | Jenny |
| 10.00 – 10.30 | Core | Jenny | |
| 11.30 – 12.15 | BALLance by Dr. Tanja Kühne | Lambros | |
| 16.15 – 17.00 | Mobility §20 | Josina | |
| 17.00 – 17.55 | Modernjazz | Claudia | |
| 18.00 – 19.00 | Power Pilates | Claudia | |
| Mittwoch | 08.30 – 09.30 | Beckenboden §20 | Tanja |
| 16.00 – 17.00 | Liebscher & Bracht | Amir | |
| 17.00 – 18.00 | Liebscher & Bracht | Amir | |
| 18.15 – 19.00 | Rückenfit | Eva | |
| 19.15 – 20.15 | Ballett | Eva | |
| Donnerstag | 09.30 – 10.25 | Bodystyling | Desiree |
| 10.30 – 11.15 | Stretch | Desiree | |
| 11.30 – 12.15 | BALLance by Dr. Tanja Kühne | Lambros | |
| 17.00 – 17.55 | Modernjazz | Claudia | |
| 18.00 – 19.00 | Power Pilates | Claudia | |
| 19.15 – 20.15 | Bodyart Stretch | Martin | |
| Freitag | 09.20 – 10.20 | Beckenboden | Eva |
| 10.30 – 11.30 | Liebscher & Bracht | Amir | |
| 15.30 – 16.15 | BALLance by Dr. Tanja Kühne | Lambros | |
| 17.00 – 18.15 | Vinyasa & Dynamic Yoga | Arken | |
| 18.30 – 20.00 | Ballett | Eva | |
| Samstag | 10.15 – 11.00 | Rückenfit | Nina |
| 11.30 – 13.00 | Vinyasa & Dynamic Yoga | Susanne | |
| 13.30 – 14.30 | Liebscher & Bracht | Amir | |
| Sonntag | 10.30 – 10.30 | Vinyasa Yoga | Desiree |
| 12.30 – 13.15 | BALLance by Dr. Tanja Kühne | Lambros |
| Montag | 17.00 – 18.00 | Indoor | Ralph |
| 18.15 – 19.15 | Indoor | Simon | |
| Dienstag | 17.00 – 18.00 | Indoor | Marion/Ralph |
| 18.30 – 19.30 | Indoor | Jeannine | |
| Mittwoch | 10.00 – 11.00 | Indoor | Cyra |
| 18.00 – 19.00 | Indoor | Marion | |
| 19.15 – 20.15 | Indoor | Ronald | |
| Donnerstag | 17.30 – 18.30 | Indoor | Rolf |
| 19.15 – 19.45 | Sprint | Tina | |
| Freitag | 17.30 – 18.30 | Indoor | Kurt |
| 18.45 – 19.45 | Indoor | Kurt | |
| Samstag | 09.30 – 10.00 | Sprint | Tina |
| 10.15 – 11.15 | Indoor | Jens | |
| Sonntag | 11.00 – 12.00 | Indoor | Kurt/Marion |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
|---|---|---|---|---|---|---|
| 09.30 – 10.15 bodystyling* tanja | 10.00 – 10.45 bbp* jay | 09.30 – 10.15 bbp* desiree | 09.30 – 10.15 rückenfit* eva | 09.30 – 10.15 bbp* tanja | 10.00 – 10.45 bbp* desiree | |
| 10.00 – 10.45 bodystyling* zozo | 11.00 – 11.45 bbp* jay | 10.30 – 11.15 bbp desiree | 10.30 – 11.30 bbp* eva | 10.30 – 11.15 bbp* tanja | 10.00 – 11.00 bodypump® bettina | 11.30 – 12.30 step zozo |
| 11.00 – 11:45 zumba® zozo | 11.30 – 12.00 stretch desiree | 11.30 – 12.00 rücken/stretch* tanja | 11.15 – 11.45 core bettina | 12.45 – 13.45 step tone* zozo | ||
| 12.00 – 12.45 combat bettina | 14.00 – 15.00 zumba® zozo | |||||
| 16.30 – 17.15 bodypump® zozo | 16.30 – 17.15 core® jasmin | 16.30 – 17.30 krav maga kids** „D.C.“ | 16.30 – 17.15 bodypump® zozo | |||
| 17.30 – 18.15 bodypump® zozo | 17.00 – 17.30 sixpack cyra | 17.30 – 18.15 bodypump® jasmin | 18.00 – 19.00 bodyart®* martin | 17.30 – 18.15 bodypump* zozo | ||
| 18.30 – 19.15 step dance zozo | 17.45 – 18.30 bodyfit cyra | 18.30 – 19.30 bodystyling zozo | 19.15 – 20.15 fitnessboxen andy & marco | 18.30 – 19.30 krav maga** D.C. | ||
| 19.30 – 20.15 zumba® cyra | 18.45 – 19.30 fatburner cyra | 19.45 – 20.30 dance zozo | ||||
| 20.30 – 21.15 bodyworkout* cyra | 19.45 – 21.15 krav maga** D.C. | 20.45 – 21.30 zumba®* zozo |
| Montag | 08.30 – 09.15 | Aerobic | Tanja |
| 09.30 – 10.25 | Bodystyling | Tanja | |
| 10.30 – 11.15 | Stretch | Tanja | |
| 11.30 – 12.30 | Faszientraining §20 | Miriam | |
| 17.00 – 17.55 | Bodypump | Zozo | |
| 18.00 – 18.55 | Step Choreo | Zozo | |
| 19.00- 19.50 | Zumba | Zozo | |
| 20.00- 21.00 | Pyrafit | Zozo | |
| Dienstag | 09.30 – 10.20 | Bodystyling | Jay |
| 10.30 – 11.15 | Dance Basic | Jay | |
| 16.45 – 17.25 | YAB Workout | Cyra | |
| 17.30 – 18.20 | RückenFit | Sabine | |
| 18.30 – 19.30 | Bodyart Classic | Martin | |
| 19.30 | Krav Maga | D.C. | |
| Mittwoch | 08.00 – 09.00 | Hatha Yoga | Anne |
| 09.35 – 10.30 | Bodystyling | Tanja | |
| 10.30 – 11.15 | Stretch | Tanja | |
| 11.15 – 12.00 | Aerobic | Tanja | |
| 16.30 – 17.15 | Jumping | Anna | |
| 17.15 – 18.00 | Jumping | Anna | |
| 18.05 – 19.00 | Bodypump | Jasmin | |
| 19.05 – 19.35 | Core | Jasmin | |
| 19.35 – 20.30 | Bodycombat | Jasmin | |
| Donnerstag | 09.30 – 10.20 | RückenFit | Eva |
| 10.30 – 11.15 | BBP | Eva | |
| 11.20 – 12.00 | Dance Basic | Zozo | |
| 17.00 – 18.00 | Jumping | Tina | |
| 18.00 – 19.00 | Jumping | Tina | |
| 19.15 – 21.00 | Fitnessboxen | Andy | |
| Freitag | 08.30 – 09.15 | Aerobic | Tanja |
| 09.15 – 10.25 | Bodystyling | Tanja | |
| 10.30 – 11.15 | Stretch | Tanja | |
| 16.30 – 17.25 | Bodypump | Zozo | |
| 17.30 – 18.30 | Step Choreo | zozo | |
| 18.30 | Krav Maga | D.C. | |
| Samstag | 09.15 – 10.00 | TRX | Nina |
| 10.05 – 10.50 | TRX | Tina | |
| 11.00 – 11.45 | Jumping | Tina | |
| 12.30 – 13.30 | Bodycombat | Jasmin | |
| Sonntag | 09.15 – 10.15 | XCO-BOP | Desiree |
| 10.30 – 11.30 | Pyrafit | Zozo | |
| 11.30 – 12.30 | YAB Workout | Zozo | |
| 12.30 – 13.30 | Step Choreo | Zozo | |
| 13.30 – 14.30 | Zumba | Zozo |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 10.00 – 11.00 | |||||||
| 11.00 – 12.00 | |||||||
| 17.00 – 18.00 | |||||||
| 19.00 – 20.00 |
| Montag | |
| Dienstag | |
| Donnerstag | |
| Samstag |
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Physiotherapie
Unser professionelles Gesamtkonzept aus Therapie und Training
Die turnhalle in Dortmund bietet Physiotherapie und Training an einem Ort. Unsere zertifizierten Physiotherapeutinnen und Physiotherapeuten begleiten Sie durch die gesamte Therapie. Das umfangreiche Leistungsportfolio haben wir hier für Sie zusammengestellt.
